heytohei Perry-Bringman

Taking the first step toward therapy can feel intimidating, especially if you've never worked with a therapist before. Many people wonder what to expect, what they'll be asked, or whether they'll have to share everything right away. The good news is that your first session is simply an opportunity to get to know each other and decide whether the therapist feels like a good fit. There is no expectation that you have to tell your entire story during your first appointment. You decide what feels...

One of the questions we hear most often is, "How do I know if therapy is right for me?" The truth is, there isn't one answer. Therapy can provide support during life's biggest challenges, but it can also be a space for growth, healing, and self-discovery. We asked several of our clinicians to share their perspective on when someone might consider reaching out. From Maureen "Therapy can be beneficial during many seasons of life—not just during a crisis." It may be time to reach out for support...

When people think about neurodivergence, they often think of attention, executive functioning, or sensory differences. What isn't discussed as often is how neurodivergence can also influence sexuality, relationships, and intimacy. It's important to start with one key point: there is no "neurodivergent sexuality." Neurodivergent people experience the same wide range of sexual orientations, gender identities, relationship styles, and levels of sexual interest as anyone else. However, the way...