ASL THERAPY FOR RESIDENTS OF OREGON - ALABAMA - MARYLAND -NORTH CAROLINA
ASL COUNSELING
Empowering Self-Expression & Mental Well-Being Through
American Sign Language
At Barefoot and Balanced, we believe that communication is a fundamental human right. Our mission is to support the Deaf community and individuals with hearing challenges by making quality therapy accessible and effective. Since we are passionate about helping our clients foster meaningful connections and express themselves confidently in their daily lives, we are deeply committed to providing expert, personalized therapy tailored to meet each individual's unique needs and goals.
Therapy Designed with You in Mind
Our practitioners truly understand the particular challenges faced by the Deaf community, making us uniquely equipped to offer compassionate and effective support. In addition to providing comprehensive mental health counseling, we specialize in helping Deaf individuals navigate the unique challenges they may face, such as overcoming barriers to communication, addressing feelings of isolation, and advocating for their own personal needs in a hearing-dominated world. Our approach integrates an understanding of both universal therapeutic goals and the distinct experiences of the Deaf community, ensuring a holistic approach to culturally sensitive care.
Experience The Benefits of Talk Therapy
WHO WE HELP
TEENS
Teen years can be a challenging time, and Deaf teens may face additional emotional struggles, such as feeling isolated or misunderstood. Our therapy services provide a safe, supportive environment where young adults can express their emotions, navigate identity concerns, and develop healthy coping strategies. By addressing issues like anxiety, depression, or self-esteem, we empower teens to build confidence and resilience during this pivotal stage of life.
ADULTS
Adults services may include addressing mental health concerns such as anxiety, depression, or trauma, and developing effective strategies for symptom abatement. Therapy can also support adults navigating life transitions, strengthening relationships, or overcoming communication barriers in the workplace. By fostering confidence, connection, and emotional well-being, ASL therapy can help you thrive in every aspect of your life.
COUPLES
Couples therapy and marriage counseling focuses on strengthening communication, deepening emotional connection, and resolving conflicts in a way that respects and embraces their unique experiences. Therapy can provide a safe space for couples to explore their relationship dynamics, enhance problem-solving skills, and foster greater intimacy and trust.
Neurodivergent?
We've got you covered.
We provide support for individuals with autism, Asperger’s, ADHD, or other neurodivergent conditions through specialized therapy services designed to address the unique intersection of communication, sensory, and emotional needs. We provide support by Integrating ASL into therapeutic strategies that promote effective communication, reduce sensory overwhelm, and foster emotional regulation. By creating a safe and inclusive environment, our clients thrive while embracing their identity and strengths.
Meet Our ASL Specialists
Heide Perry-Bringman
Heide has more than 22 years of experience as a mental health provider. She is fluent in American Sign Language and is a Deaf culture expert who graduated with her MA from the only Deaf university in the world, Gallaudet University, as a hearing person in 1998.
Accepted insurance: Aetna, Blue Cross Blue Shield (BCBS), Kaiser, Moda, Pacific Source (Commercial), UHC/Optum, and UMR.
*Currently, I am not accepting new clients.
Tammy Jacobs
As a Deaf practitioner who is fluent in American Sign Language, Tammy's specialty is working with ASL clients, especially those who are neurodivergent. She's extremely experienced with a wide range of mood disorders, particularly ADHD, anxiety, depression, autism and trauma.
Licensed in: OR, AL, MD, and NC.
Accepted insurance: Aetna, Blue Cross Blue Shield (BCBS), Kaiser, Pacific Source Commercial, Mutual of Omaha, and UHC/Optum.
