Kristin Holland-Pitts

Life doesn’t come with a manual—especially when you’re navigating ADHD, anxiety, depression, or grief. I’ve been there. I know how overwhelming it can feel to manage daily life while carrying invisible weight. My approach to therapy is grounded, compassionate, and real—because healing works best when you don’t have to explain or justify your experience.

I primarily use Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), while also drawing from other evidence-based approaches based on each client’s unique needs and goals. I have additional training and experience working with ethically non-monogamous (ENM) relationships, and I strive to create a therapy space that is affirming, flexible, and responsive to the complexity of real lives.

EMDR available for some clients, depending on specific mental health needs.

Accepted Insurance: United/Optum, Pacific Source, Moda, CCA EAP, BCBS, Providence (Kaiser pending)